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Selasa, 20 November 2018

Pear and Chocolate Loaf

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It is officially autumn here in the UK!  Not just because of the obvious later sunrises and earlier sunsets but more the blustery winds that swirl orange leaves all over the place.  Now, in books and movies this is considered romantic especially if there is a little child running around trying to catch the leaves or a couple romantically snogging in the woods….in reality it is a bloody pain in the you-know-what, leaves everywhere…gutters, drains, car windscreen wipers and let me not even start on the hay fever and itchy nose!! 

So now that I’ve hopefully convinced you that it may be healthy for you to eat cake, let us talk serving.  Serve it with whipped cream, ice-cream (healthy and low sugar of course) or with my favourite a drizzle of melted dark raw chocolate – utterly delish!!

Ingredients

  • 3 conference pears
  • 1 1/2 cups almond flour or ground almonds
  • 1/2 cup cassava flour
  • 1/2 cup raw cacao powder
  • 1 tsp bicarbonate of soda
  • pinch of pink Himalayan salt
  • 1 tbsp grass-fed gelatin or store bought powdered gelatin
  • 3 Tbsp coconut sugar /stevia/xylitol
  • 3 eggs
  • 2 Tbsp blackstrap molasses
  • 1 tsp apple cider vinegar
  • 1/4 cup avocado oil or coconut oil (melted)
  • 1 cup black coffee


Instructions

  1. Preheat the oven to 180ºC.
  2. Prepare a loaf pan by either greasing it with coconut oil/avo oil or lining with baking paper.
  3. Peel the pears and slice off the bottom to make a flat base.
  4. ...................................................................................................
  5. .........................................................................................................
full recipe : eighty20nutrition.com



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