You don’t need to worry about speed foods with this yummy
Chicken and Leek Soup as it comes packed with delicious healthy leeks as well
as onion. It’s super filling too, so feels like a complete meal in a bowl.
I use regular canned coconut milk in this soup recipe instead
of light. Divided up into portions it’s really not to bad syn wise and you just
won’t get the same creaminess using light coconut milk. So do bear that in mind
if you make the swap.
Ingredients
- 1 onion, finely chopped
- 2 large leeks, thinly sliced
- 3 lean pieces of bacon, chopped
- 1 clove of garlic, crushed
- 2 cups of leftover cooked chicken (or you can brown some raw chicken of your choice and add that in)
- 1 tsp of wholegrain mustard
- 2 tsp of mixed herbs
- 6 cups (1.4 litres) of chicken broth
- 1 can (400ml) of coconut milk (26 syns)
- 1 tbs of fish sauce
- squeeze of half a lemon
- salt and black pepper
- spray oil
Instructions
- Spray a large pot with some spray oil, add the onion and bacon and cook till golden
- Add the garlic and leeks and continue to fry to soften.
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Full Instructions : Click Here
