Home / Healthy Recipe / PARMIGIANA DI MELANZANE WITH MUSHROOMS

Selasa, 16 Oktober 2018

PARMIGIANA DI MELANZANE WITH MUSHROOMS

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I’ve never made a secret of the fact that I like comfort food. Why wouldn’t you? But I know that most comfort foods aren’t always the healthiest things to eat with all the carbs, cream and cheese they mostly contain. As this whole low-carb thing has taken over the world, I was thinking the other day if there are really any low-carb, vegetarian options out there? That’s when I remembered my old favourite, Parmigiana di Melanzane.

I’m not usually the biggest aubergine fan but I do like it layered with rich tomato sauce topped with lots of cheese and so decided to zshoosh it up a little by adding a lot of herbs and mushrooms to the tomato sauce. The end result was the most delicious, comforting bake which was the perfect light comfort food. Something I need more and more now that we’re moving swiftly into Autumn. If you’re not eating low-carb, you could serve this with some good crusty bread but I served it with a green salad dressed in a zesty lemon vinaigrette and it was just delicious.

Ingredients

  • 3 large aubergine sliced into 1cm slices
  • 150 g mozzarella
  • 100 g Parmesan/Pecorino grated

for the sauce
  • 1 red onion finely choppes
  • 2 garlic cloves finely chopped
  • 250 g mushrooms sliced (I used portobellini/chestnut)
  • 2 x 400g cans chopped tomatoes / 500g cherry tomatoes halved
  • 1 tablespoon tomato paste
  • 1 teaspoon fresh thyme leaves
  • 1 teaspoon fresh rosemary finely chopped
  • 1 tablespoon fresh basil finely chopped
  • salt & pepper to taste


Instructions

  1. Brush the aubergine slices with olive oil and grill in a hot griddle pan for 1-2 minutes per side. Set aside.
  2. Pre-heat the oven to 200°c.
  3. To make the sauce, sauté the onion in a saucepan in a splash of oil until soft and translucent.
  4. Add the garlic and mushrooms and fry until the mushrooms are golden brown.
  5. ..........................................................................................
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