Bagels are one of my favorite foods, which means we had to
make Low Carb Bagels so I could continue to enjoy them on a keto diet! Prior to
turning to a keto lifestyle there was always some sort of guilt associated with
eating a bagel, or sometimes two. Topping it with loads of cream cheese, which
is a must, only made it worse. So we wanted to shy away from anything to heavy
and dense so we packed this bagel with protein and made it flourless! No go
make them and enjoy.
Now that real bagels are out of the picture, and for good
reason, what makes for a good keto bagel? Thinking back to eating carby bagels,
I always felt uncomfortably full afterwards. They were delicious, but so heavy.
So, when making these I thought something lighter in texture and feel would
make for a good bagel, along with a good seasoning. Everything bagel seasoning can easily be made at home
or bought in stores, but it really encompasses all flavors and textures. We
also added some minced onion into the batter to give it some extra flavor. No
one likes a bland bagel!
INGREDIENTS
- 5 oz cream cheese(room temperature)
- 4 tbsp butter, room temperature
- 1 large egg(room temperature)
- 1/4 medium white onion(minced)
- 1/2 tbsp minced garlic
- 1/4 tsp Pink Salt
- 1/2 tbsp Baking powder
- 3 scoops unflavored protein powder(90g)
- 2 tbsp everthing bagel seasoning
INSTRUCTIONS
- Preheat oven to 350 degrees and grease a silicone donut mold.
- In a large mixing bowl combine cream cheese, butter and eggs with a hand mixer.
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full recipe : www.ketoconnect.net
