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Sabtu, 16 Februari 2019

Parmesan Garlic Broccoli Fritters

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There is a very high broccoli to fritter batter ratio in this recipe. It's a fabulous way to hide a lot of greens in irresistible little bites that even kids will gobble up! Makes 6 fritters about 9cm/3" in diameter, 1cm/1/3" thick. Adapted from Smitthen Kitchen

Ingredients

  • 3 cups broccoli florets and stem , roughly chopped into 2cm/1 inch pieces (see notes) (about 1 medium head of broccoli)
  • 2 tbsp oil (vegetable, olive oil, canola)

BATTER
  • 1 garlic clove , minced
  • 1/2 cup plain flour
  • 1/4 cup grated parmesan
  • 1 egg
  • 2 tbsp milk (low fat or full fat)
  • 1/2 tsp salt
  • Black pepper

YOGHURT SAUCE
  • 1/4 cup plain yoghurt
  • 2 tsp lemon juice
  • Salt and pepper

Instructions

  1. Steam or boil the broccoli until quite tender (but not mushy). I did this in the microwave using a steamer, it took 3 minutes on high.
  2. Use a potato masher to roughy "squish" the broccoli. Not to look like mashed potato, but just to squish it a bit so when cooked it can be flattened with a spatula to make fritters with a smooth surface rather than having big lumps sticking out.
  3.  ...............................
  4. ......................................
Full Instructions : Click Here


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