We all know
how healthy spinach is. It contains vitamins, minerals, antioxidants, andphytonutrients.
Kids normally don’t like greens (I mean I get it, I didn’t like greens too when
I was a kid). Adding spinach to these tortillas is pretty much tasteless!Especially
if you fill the wraps with other ingredients like veggies, rice, vegan cheese
etc. I seriously don’t taste the spinach at all. And if you should
taste it, then simply use less spinach next time when you make these spinach
tortillas. With time you can add more spinach and this will help to
incorporate more greens into your own diet and your kid’s diet.
It takes
only 5 minutes to prepare the batter, as you just have to mix chickpea flour
(also called garbanzo bean flour) with tapioca flour/starch, fresh spinach,
water, and salt to taste. I simply put all ingredients in my food
processor or blender and mix until the batter is smooth. Then pour some of
the batter in a skillet and cook each tortilla for 2-3 minutes. The batter
never sticks to my pan (I use a non-stick skillet) and I have made this recipe
at least 100 times (not kidding).
Ingredients
- 1 cup chickpea flour also called garbanzo bean flour (120 g)
- 1/2 cup tapioca flour/starch (60 g)
- .............................................................
- ..................................................................
full recipe : elavegan.com
