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Senin, 10 September 2018

mushroom and cauliflower vegan shepherds pie {low carb}

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Shepherd’s pie was a classic that many households in Australia and Britain grew up with and started as a way for people to make left-over scraps of meat and vegetables into a delicious meal.

Not only are they amazingly versatile, they are also good for you as well. And this month I’m working with Australian Mushroom Growers Association to promote mushrooms as a wonderful food for heart health.

Sulforaphane has been found to significantly improve blood pressure and kidney function. It also makes this a wonderful low-carb dish that is also significantly less stodgy than the original.

Ingredients

  1. 650 g cauliflower (1 1/2 pounds)
  2. 2 tbs olive oil
  3. 1 onion diced
  4. 2 medium sized carrots peeled and diced
  5. 1 celery stalk diced
  6. 3 cloves garlic chopped
  7. ........................................
  8. .............................................
  9. ..................................................



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