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Selasa, 25 September 2018

Keto Chicken Tenders

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With a mortar, mash the garlic cloves and spices. Pour the mixture over the chicken. Add egg, lemon juice and sour cream in and mix well to marinate the chicken strips.

Cover and refrigerate approximately 1 hour, turning occasionally so all the flavors can get inside the meat.

Once the chicken is well-marinated, drain all the unnecessary liquid off to get ready for coating.

In a plastic container with lid, place almond flour in and the chicken pieces. Make sure the lid is on and shake until all the chicken is covered with almond flour.

IGREDIENTS

  • 500 g chicken breast
  • 1 cup almond flour
  • 1/4 cup sour cream
  • 1 tbsp lemon juice
  • 1 large egg
  • ................................
  • .....................................
full recipe : www.ketovale.com



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