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Kamis, 20 September 2018

Easy Keto No Bake Cookies (VIDEO)

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Following a ketogenic diet can also help shed excess water weight, curb cravings (since fat tends to keep you feeling full longer), and lead to substantial weight loss. To see those benefits, you’d need to faithfully follow the plan, as eating carbs can kick you right back out of ketosis.

These Chocolate & Peanut Butter Keto No Bake Cookies are the first recipe on my list to try — they’re rich, creamy, and guilt-free! Even if you don’t follow a strict ketogenic lifestyle, they’re still a pretty darn healthy snack or dessert! They’re gluten free, lactose free, and contain no added sugar.

Ingredients

  • 1 1/3 cups creamy peanut butter
  • 2 teaspoons vanilla extract
  • 2 Tablespoons cocoa powder unsweetened
  • ..........................................................
  • ..............................................................
full recipe : thesoccermomblog.com



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