Home / vegan recipe / 6 Ingredient Pulled Jackfruit

Kamis, 31 Januari 2019

6 Ingredient Pulled Jackfruit

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Ingredients

  • 2 20oz cans young green jackfruit, in brine or water (not in syrup!)
  • 1 tablespoon olive oil
  • 1/2 yellow onion, sliced
  • 3 cloves garlic, minced
  • 1/4 cup vegetable broth or water
  • 3/4 cup BBQ sauce

Instructions

  1. Preheat your oven to 400F (200C). Lightly grease a baking pan.
  2. Drain and rinse the jackfruit. Cut the jackfruit into smaller pieces by cutting it from core to the edge for the most pulled texture (see photos).
  3. ....................................
  4. .........................................
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