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Kamis, 21 Maret 2019

VEGAN PESTO PASTA WITH KALE

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INGREDIENTS

PESTO (makes about 240 ml / 1 cup)
  • 70 g / ½ cup almonds (hemp seeds or sunflower seeds for nut allergies)
  • 100 g / 3.5 oz kale (I used Lacinato kale)
  • 25 g / 0.9 oz fresh basil
  • 2 garlic cloves
  • 1 unwaxed lemon, zest and juice
  • black pepper, to taste
  • ¾ tsp salt, more to taste
  • 3 tbsp nutritional yeast(optional)
  • 120 ml / ½ cup extra virgin olive oil

OTHER INGREDIENTS
  • 360 g / 13 oz tortiglioni, rigatoni or penne (GF if needed)
  • 100 g / 3.5 oz green peas (fresh or frozen)
  • 2 courgettes / baby zucchini, sliced thinly
  • 200 g / 7 oz asparagus, chopped into small pieces
  • 1 tbsp / 15 ml oil (optional, if stir-frying vegetables)
  • hemp seeds (optional)
  • nutritional yeast (optional)
  • a pinch of chilli flakes (optional)

METHOD

  1. Roast the almonds in a hot pan until golden and fragrant. You could also do it in an oven (180° C / 355° F) for about 10 minutes – start checking on them towards the end of the baking time as they can go from toasted to burnt in a matter of seconds. Allow the almonds to cool down completely before blending in the pesto.
  2. Place all the pesto ingredients apart from the olive oil into a food processor. I used 4 tbsp / ¼ cup of lemon juice in my pesto, but I like things to be lemony so you may want to adjust the amount to your taste. Process until chopped small and then start trickling in olive oil while the motor is going.
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Full Method : Click Here


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