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Rabu, 28 November 2018

Easy Homemade Protein Bars (Cinnamon Roll)

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I need protein to keep me full and have been loving protein bars to help fill me up. I’ve tried a few different brands out there…some are totally full of chemicals (not going to name names here), while others are full of real ingredients (ie: Rx bars!).

My solution? Let’s make homemade protein bars! I was surprised at how easy these were to prepare and not only that, but they rival pretty much any protein out there in terms of flavor.

Ingredients

  • 1 scoop vanilla protein powder (40 g; a heaping 1/2 cup)
  • 1 teaspoon cinnamon
  • 1 cup rolled oats (96 g)
  • 2 tablespoons coconut oil (26 g)
  • 1/2 cup natural almond butter (118 g)
  • 1/4 cup honey (74 g)
  • 1/2 teaspoon vanilla extract
  • 1 tablespoon water *if needed
  • sea salt for sprinkling


Instructions

  1. Combine the protein powder, cinnamon and rolled oats in a 7 cup food processor fitted with a steel blade. Blend until the oats are powdery and blended.
  2. In a microwave safe bowl, melt the coconut oil. Stir in the almond butter, honey and vanilla extract until smooth.
  3. ...................................................................................................................
  4. ...........................................................................................................................
full recipe : sweetpeasandsaffron.com



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