Perfectly Baked Keto Chicken Tenders
We’ve really got this almond flour breading recipe down now.
If you want a video tutorial on how to properly execute the breading recipe we
have a video of Megha making popcorn chicken. The same techniques and
principles apply to these low carb chicken tenders. We’re using the same egg
wash and breading mixture. As always, play around with different seasoning
combinations to make these tenders align with your tastes. Let’s get down to
making the keto chicken tenders!
Fried Chicken vs. Baked Chicken
We’ve tried this low carb breading every which way and we
usually opt for baking. We do this for a couple reasons. Cleanup is way easier
and it’s easier to track nutrition on baked keto chicken tenders. If you go for
the fried chicken it can be a bit of a guessing game on the calorie count.
Also, this breading bakes up to be the perfect consistency of a diner chicken
tender. No need to add on a bunch of extra calories by frying them. If you’re
that eager to stack on some extra calories, load these keto chicken tenders up
with blue cheese dressing!
INGREDIENTS
- 1 lb Chicken Breast Tenders
- 1 cup Almond Flour
- 1 large Egg
- 1 tbsp Heavy Whipping Cream
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full recipe : www.ketoconnect.net
