BBQ LENTIL MEATBALLS

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Ingredients

• 1/2 cup brown basmati rice
• 1 tablespoon ground flaxseed
• 2 tablespoons water
• 2 tablespoon olive oil divided
• 1/2 cup onion chopped
• 2 cups chopped mushrooms
• 15 oz BPA free can of lentils (if using dried use green lentils yield 2 cups when cooked)
• 1/8 cup chopped cilantro (optional, tho I highly recommend)
• 1/2 teaspoon Pink Himalayan sea salt
• 1/4 teaspoon garlic powder
• 1 teaspoon dried basil
• 2/3 cup old fashioned gluten free oats
• 2 -3 tablespoons BBQ sauce (more or less depending on your taste)
• 2 tablespoons vegan worcestershire sauce
• 1/2 teaspoon liquid smoke

Instructions

1. Cook brown rice according to directions and set aside. I use this brand HERE.
2. Next you are going to make your flax egg. Take a small bowl, add flax seed, water and mix well. Set aside. 
3. Next add 1 tablespoon of olive oil to a large pan and heat over medium high heat. Add chopped onions and mushrooms. Cook until vegetables are fully translucent. Once cooked turn off heat and set aside.
4.  .......................................
5. ..................................................

Full Instructions : Click Here

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