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Jumat, 15 Maret 2019

FLU BUSTER VEGETABLE SOUP

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A delicious, creamy vegetable soup without any cream, this gluten-free, vegan, paleo, and Whole 30-friendly recipe is packed with lots of antiviral goodness.

Ingredients

  • 1 Tablespoon olive oil
  • 1/2 small onion, chopped
  • 2-3 cloves garlic, peeled and minced
  • 1/4 teaspoon ground turmeric
  • 1 teaspoon peeled, minced fresh ginger root
  • 2 small potatoes, chopped (peeled, if you like)
  • 1/2 head of cauliflower, chopped (about 1 1/2 cups)
  • 1 medium zucchini, chopped
  • 2 large carrots, chopped (no need to peel)
  • 2 stalks of celery, chopped
  • salt and pepper, to taste
  • juice of one lemon (about 2 Tablespoons)
  • 4 cups vegetable broth or chicken broth
  • 1/4-1/2 teaspoon cayenne pepper (adjust to preferred level of spice)
  • Greek yogurt, if desired, for serving

Instructions

  1. In a large pot, heat the olive oil over medium heat.
  2. Saute the onion, garlic, ginger, and turmeric for a few minutes, until onions start to soften and become translucent.
  3.  ......................................
  4. ..............................................
Full Instructions : Click Here


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