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Rabu, 13 Maret 2019

BROCCOLI AND RED LENTIL DETOX SOUP

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If you don’t – don’t expect miracles. I might be able to do 5 burpees in a row, but I can’t make broccoli taste like lasagna. But if you don’t mind, or even like broccoli – you’ll probably love this soup.

This soup is perfect if you’re looking for some light, but very satisfying detox dinner (or lunch). You can adjust the spices to your liking – it wasn’t too spicy for me, but everyone is different.

Ingredients

  • 1 medium onion
  • 1 garlic clove
  • 1/2 tsp ground cumin
  • 1/2 tsp ground turmeric
  • 1/2 tsp ground ginger
  • 1/3 tsp ground cardamom (optional)
  • 1.5 cups broccoli
  • 1/2 cup red lentils
  • some mint leaves (5-10)
  • some cilantro (optional)
  • 1 red chili pepper (optional!)
  • 2 tbsp olive oil

Instructions

  1. Soak lentils for 30min-1h. Prepare the rest - peel garlic and onion, wash herbs and vegetables and chop broccoli, onion, chili (optional), cilantro (optional), mint leaves.
  2. In a small cooking pot add 1tbsp olive oil and sautee the garlic and onions at medium-high for about 1 min. Add the spices (turmeric, ginger, cumin and opt. cardamom). Stir and add "a sip" of water, so that the spices don't burn.
  3.  ............................................
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Full Instructions : Click Here


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