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Rabu, 28 November 2018

Keto Thumbprint Cookies – Low Carb

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Speaking of the jam, I used Smucker’s sugar free strawberry preserves because that’s what I could get here in Honduras, but you can use any sugar free or low sugar jam flavor in your version.  Just be sure to pick the lowest carbs per serving that you can find.

Mostly because you’re going to want to eat at least 2 of these keto thumbprint cookies, and you want to keep the carbs as low as possible to make room in your budget.  And with a budget of 20g net carbs per day, you can totally eat bacon and eggs all day just to be able to fit, oh I don’t know…maybe 5 or 6 of them into your plan?

INGREDIENTS

  • 1 large egg, beaten
  • 1/2 cup salted butter, softened
  • 2 cups superfine blanched almond flour
  • Pinch of kosher salt
  • 1/2 teaspoon baking powder
  • 2/3 cup powdered erythritol sweetener
  • 1 teaspoon vanilla extract
  • 1/3 cup finely chopped walnuts
  • 5 tablespoons sugar free strawberry preserves

INSTRUCTIONS

  1. Preheat the oven to 375 degrees Fahrenheit.
  2. Combine the egg, butter, almond flour, salt, baking powder, erythritol and vanilla in a medium bowl.
  3. Mix well with a fork until a dough is formed.
  4. .............................................................................................
  5. .....................................................................................................
full recipe : www.ibreatheimhungry.com



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